Selection of food matters a lot when you need to reshape your body. If diet plan covers all food items that are used in daily routine, it is easier to follow plan competently. Strict diet plans are difficult to carry on for months as you cannot bring diversity. It does not take much time to understand plan or workouts. Self-explanatory booklet and DVDs are meant to make your weight loss program successful. 21 day fix reviews provide guideline how to use colorful tubs to select food. There are six containers with colors such as Green (vegetables), Yellow (carbs), Red (Protein), Purple (fruits), Blue (low fats) and Orange (dressings and seeds).
Freeze Food Items in Advance
It is a bit difficult in tough work routine to go out for grocery each day and follow different recipes for lunch or dinner. What is suggested here is to go out on weekend for grocery and bring all food items in bulk.
If you prefer to use chicken to fill protein container, plan to use roasted chicken on day one. Chicken Caesar salad is perfect for day two, whereas sprinkled chicken with omelet can be selected for third day. Planning food type before a week gives you more time to think and enjoy delicious recipes for each day. Buying bulk of meat is easy on the pocket, so try to freeze meat and stick with your plan for 21 days.
Purple container is selected for fruits. Just like red container ingredients, bring fruits of your choice and freeze them in advance. Take out frozen fruits in the morning and leave in kitchen to get soft till lunch time. Try to select all the fruits that are approved by this diet plan such as strawberries, cherries, grapes, apples and blueberries etc. Though you can add some options that are not included in the list, but it is preferred to go with the type of food supported by diet plan. Putting same fruit in container and then throwing away just for the reason you do not like to eat again and again is not good idea. Try to bring some variation to develop interest. 21 day fix reviews suggest giving your taste buds a variety of flavors to enjoy each day.
Options for Vegetarians
Using junk food does not only keep you out of shape but unhealthy food affects on blood circulatory system. Even if you are vegetarian, do not consider this program useless as the fitness expert has given substitute of meat. 21 day fix reviews show there are many non-meat alternatives for those who desire to adjust special food in their diet plan. Approved food list has meat, turkey and fish but what are the alternatives for vegetarians? You are supposed to get required intake of protein by using eggs, Greek yogurt, tofu, ricotta cheese, firm, cottage cheese, shakeology, veggie burger, protein powder and ricotta cheese. In addition to these options, vegans are allowed to use quinoa and red beans as source of protein.